How can you keep a healthy brain, stay active, sharp, and present in the next chapter of your life?
Now is the time to find out.
You may think you have access to enough health and wellness information. Your challenge may be to find what works for your own individual needs or simply how to continue making progress towards your health ambitions, in an already busy life.
As your Health Coach, my role is to help you find your sustainable path so you can maintain or improve your health and vitality, from a multi-dimensional perspective — physical, mental and emotional — and why not keep a sharp brain as you age!
During your holistic journey, I invite you to be curious and experiment nutritious whole foods, connect with Nature, [re]discover your intuition, be more active and present.
Contact me for a complimentary session and see if it’s right for you.
Let’s discuss your unique situation and how I can help you make small and sustainable life changes. There’s no commitment, pressure, or obligation.
Upcoming events
-
Upper Valley Thrives 2024
Lyme, NH | 09.28.24 | 10am-2pm
Join me at the Upper valley Thrives Health and Wellbeing Fair. bringing together an array of programs, resources and fun.
-
Walk to End Alzheimer's
Hanover, NH | 10.05.24 | 10am depart
Join me and hundreds of people who have faced or are facing this abominable disease. Donate here #Walk2EndAlz.