How can you keep a healthy brain, stay active, sharp, and present in the next chapter of your life?

Now is the time to find out.

You may be experiencing debilitating menopausal symptoms, you feel bloated, exhausted, in a daily fog, and you are starting to forget simple things… or like me, Alzheimer’s is prevalent in your family and you want to do all you can to prevent it.

With an abundance of information about menopause, gut microbiome, brain food and wellness out there, often contradicting, you struggle to find what works for you… and even with the best tracker app, you have a hard time sticking to your goals.

As your Health Coach, I will help you discover and embrace your sustainable lifestyle so you can improve your vitality from a multi-dimensional perspective — physical, mental and emotional — and regain lightness in your step, clarity in your mind and sharpness in your brain! There is no going back.

During your holistic journey, I invite you to be curious and experiment, add more nutritious whole foods to your plate, connect with Nature, [re]discover your intuition, be more active and present.

Area of expertise

  • I am certified as an Integrative Nutrition Health Coach, Institute for Integrative Nutrition (IIN), I look at your health holistically: nutrition, sleep, movement, time in Nature, mindfulness, learning, creativity, relationships

  • I help women with a family history of Alzheimer’s or with memory lapses, nurture their gut/brain health to boost their clarity, energy and vitality

  • I am passionate by whole food plant-based nutrition and I constantly test or create recipes that heal and nourish

Contact me for a complimentary session and learn how we will start your journey.

Let’s discuss your unique situation and how I can help you make small and sustainable life changes to regain the vitality you deserve. There’s no commitment, pressure, or obligation.

Testimonials

“As a woman in my 60s, I am acutely aware of wanting my next years to be full of vitality and personal meaning. This desire is sharpened by the possibility of cognitive and physical limitations that come with aging. I worked with Sophie over several months to identify goals and create habits that heighten my engagement in daily life, move me toward my priorities, and promote brain/body health. As she supported my efforts through feedback, new ways of doing things, or reframing setbacks as useful insights, Sophie was integral to my moving forward with new focus, energy and supportive habits. It takes time to change the way one lives and without Sophie’s reinforcement, my commitment would have likely wavered. Glad I saw this program through.”

Want more? Read ‘The win of the day’

A series of positive reflections based on my day to day health lifestyle